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Walk the Pod newsletter

Tiny human Rachel Wheeley takes her podcast for a walk because she doesn't have a dog. Walk the Pod explores how to be a human in the world. Pay attention to what's directly in front of you for just 10 minutes. Thank you for walking with me 😊

A Substack newsletter by Rachel Wheeley

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A sense of flow 🌊Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference

Rachel Wheeley

New Top Community What is Walk the Pod newsletter?About

Radical Candour And the terrifying alternative: Ruinous Empathy

Rachel Wheeley

Sep 9

What is resilience made of?I'd never seen anyone get the 'hairdryer treatment' until I worked with John Humphrys.

Rachel Wheeley

Aug 20

Positive affirmations ✨You are a wise and beautiful human...

Rachel Wheeley

Aug 7

Winging it And why it's a perfectly good way to proceed

Rachel Wheeley

Jul 15

Mindful walking and rest Two breathing techniques and a mindful walking podcast

Rachel Wheeley

Jul 1

As I await the arrival of my cook box...Currently number 36 in the queue

Rachel Wheeley

Jun 21

Why thoughts are like trains 🚂And how to choose which to board!

Rachel Wheeley

Jun 3

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