There is plenty for everyone
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference
And the terrifying alternative: Ruinous Empathy
I'd never seen anyone get the 'hairdryer treatment' until I worked with John Humphrys.
You are a wise and beautiful human...
And why it's a perfectly good way to proceed
Two breathing techniques and a mindful walking podcast
Currently number 36 in the queue
And how to choose which to board!
And why friends are like rivers
And how to get your groove back!
...this is how I talk to myself 😧